Whatever you wear, whether it is a Chick style or vintage style, its the flat belly which elevates your look. Thus everyone wants to have a flat belly. But following a continuous workout plan may not be possible for everyone. If you are one among the above, then this post is for you to get rid of excess belly fat without workouts.
Here are 7 most simple ways that not only eliminate excess belly fat but also boost your energy levels to a greater extent:
1. Lemon Water in empty stomach – Once you wakeup in the morning, have a glass of warm lemon water regularly. This lemon water boosts your body and burns excess calories throughout .
2. Opt for Low-Carb: It is always said that low-carb diets are really effective to get rid of excess fat in the belly area and also around the organs and in the liver.
3. One clove of Garlic everyday– Garlic helps to ignite the flame of a sluggish metabolism. Chewing a clove a day is also a great way to detoxify the body and increase blood circulation.
4. Stay Hydrated – Water flushes away toxins from your body if your intake is perfect. It is recommended that you drink half your weight in ounces each day. So you have to drink 70 ounces of water every day if you weigh 140 pounds .
5. Say No to Fatty Meats – If you are really serious about getting rid of that bulge, it is advisable to stay away from meat and follow a vegetarian diet. Meats can slow digestion and may lead to the storage of fat.
6. Fruits and Veggies– Fruit and vegetable in their own way clean and fortify the body with nutrients. Regular intake of fruits and veggies may pave way for a clear digestive tract.
7.More protein Less Weight- Eating enough protein is a very effective way to lose weight. People who eat more protein may not belly fat accumulation.
