7 Natural Remedies to Treat Cold and Cough in Children
With the increase in contamination of our environment, children are more prone to viral coughs and colds. To enhance the immunity of the children and to mitigate their symptoms, here are some home remedies:
1. Honey's Calming Touch:
Make the most of the soothing properties of honey by allowing your child to lick it off two to three times a day. For children above 5, you may prepare a mixture of a spoonful of honey and cinnamon powder for them to consume. This power pair helps to lessen discomfort if any, and promotes immune endurance.
2. Turmeric Milk Elixir:
Leveraging turmeric’s remarkable antiseptic properties, prepare a comforting turmeric milk blend. Add some turmeric powder to warm milk and make your child drink it every day. This offers an instant relief for a sore throat and runny nose and also boosts their energy levels
3.Therapeutic Massages:
For children under two years, massages prove effective in relieving symptoms. Mix mustard oil with garlic and gently massage the neck, back and chestof your child. Coating the palms and feet of the children with this mixture ensures relief.
4. Steam Soothing Sessions:
Battle respiratory distress by introducing steam therapy. Make your child stand in a bathroom full of steam or encourage inhalation of hot fumesfrom a wide bowl for 10-15 minutes. Incorporating eucalyptus oil induces a therapeutic impact, thereby providing comfort.
5. Hydration for Health:
Constantly hydrate your child when they struggle with coughing and sneezing. Regular intake of water helps in combating the common cold, and reducing throat inflammation. Warm soup or fresh juice also serves as a nourishing alternative to rejuvenate the lost energy.
6. Carom Seeds Concoction:
Craft a healing mixture by hot water with tulsi leaves and carom seeds (ajwain). This blend controls coughing effectively and mitigates chest congestion, providing respiratory relief.
7. Salt Gargling:
Alleviate sore throat by introducing salt gargling. Mix a teaspoon of salt in a glass of warm water and make your child gargle twice a day. This saline solution aids in reducing pain and provides a soothing relief.
By incorporating the natural remedies specified into your child's routine, you can strengthen their immune system and speed up the recovery process from coughs and colds, ensuring good health and a happier well-being.
