How to get rid of Bad Breath permanently at Home?
Halitosis or bad breath is one of the
major concerns which impacts many people. It not only obstructs your confidence
but also impacts your social interactions. We are here to help you to tackle
bad breath easily. Let us guide you through the causes of bad breath, and
efficient ways to get rid of them completely.
Understanding the causes of bad breath
It is very essential for us to understand the causes for bad breath before knowing the preventive methods
i.Inadequate oral hygiene: Inadequate brushing, flossing, and tongue cleansing can lead to the accumulation of food particles, resulting in bad breath.
ii.Bacterial development: The bacterial growth in our mouth also plays a major role in bad breath, by breaking down food particles hence producing a foul smell.
iii.Having a dry mouth: Saliva is the natural cleanser of the mouth. Having a dry mouth may be a result of certain conditions, causing a bad breath.
iv.Diet: Consumption of strong-smelling foods including garlic and onions can contribute to bad breath
v.Alcohol and smoking: Due to the presence of chemicals in them, they are a predominant cause of bad breath.
Home Remedies for Bad Breath:
Now, let's explore how to get rid of bad breath permanently with easy home remedies:
1. Excellent maintenance of oral hygiene:
Brush your teeth at least twice a day for two minutes each time.
· Cleanse your tongue thoroughly to avoid the build-up of bacteria.
· Floss on a daily basis to clean between your teeth
2. Stay Hydrated:
Drinking plenty of water helps keep your mouth moist, thereby reducing the risk of bad breath.
3. Sugar-Free Gum and Mints:
Chewing sugar-free gums or sucking on sugar-free mints can catalyze saliva production and can tackle bad breath temporarily.
4. Natural Mouthwash:
Rinse your mouth with a homemade mouthwash using lukewarm water, a few drops of tea tree oil, and a pinch of baking soda.
5.Consumption of Breath-Freshening Foods:
Eat crunchy fruits and vegetables such as carrots, apples, and celery. These can help clean your teeth naturally.
6. Green Tea:
Drinking green tea with no addition of sweets can help resist the growth of bacteria in your mouth.
7. Probiotics:
Consumption of yogurt or probiotic supplements can enhance excellent oral health and battle bad breath.
8. Limitation of tobacco and alcohol:
Quit smoking and moderate consumption of alcohol is advised.
9. Keep Your Gums Healthy:
Gum diseases can also contribute to bad breath.Regular dental check-ups are crucial to maintain healthy gums.
10. Control Underlying Conditions:
· Bad breath can also be a result of medical conditions. If found to have bad breath because of that, consult your doctors for appropriate treatment.
Permanent eradication of bad breath can be achieved through the maintenance of oral hygiene, a balanced diet, and the use of natural remedies. If bad breath persists despite your best efforts, it's advised to consult a healthcare professional to rule out any underlying health issues. By addressing the root causes of bad breath and implementing the provided tips, you can bid farewell to bad breath permanently!
