5 Effective methods to Lose Belly Fat Easily
One of the factors that can stop you losing belly fat is when your cortisol levels increase. Cortisol is a hormone made by the adrenal glands, which are responsible for many important processes in the body. If your cortisol levels are to high it can break downs lean muscle, which you need to lose belly fat.
Cortisol also holds on to fat storage in the stomach region. Research has shown that the stress caused by dieting can increase cortisol levels, thus resulting in no change in belly fat even when eating less calories sometimes increasing too+.
So how do you lose belly fat and control cortisol? Exercise and a healthy diet are key components in any weight loss program. But check out these five odd ways to lose belly fat fast.
Cortisol also holds on to fat storage in the stomach region. Research has shown that the stress caused by dieting can increase cortisol levels, thus resulting in no change in belly fat even when eating less calories sometimes increasing too+.
So how do you lose belly fat and control cortisol? Exercise and a healthy diet are key components in any weight loss program. But check out these five odd ways to lose belly fat fast.
1. Eat More Vitamin C.
You produce more of the cortisol hormone when you're under severe stress. Vitamin C helps to balance your cortisol when you are under this stress. Vitamin C is rich in foods like bell peppers, kale, and kiwi fruit. These have even more vitamin C than oranges! Vitamin C is also important for making carnitine, a compound used by the body to turn body fat into fuel.
2. Get Some Sleep.
When you are tired you produce more ghrelin, an enzyme produced by your stomach lining cells that stimulate your appetite for sugar and other fat-building foods. Losing sleep can also alter your hormone production and increase your cortisol levels. Ideally, you need about 7 hours of sleep each night to help you lose belly fat naturally.
3. Sit-Ups and Crunches Don't Burn Belly Fat.
Where a lot of people who want a flat tummy go wrong is that they spend too much time concentrating on working their abdominals by doing loads of sit-ups and crunches. This may result in strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. The best exercise to lose belly fat is to focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat-burning hormones in your body that you need to get a flat stomach.
4. Eat Well.
You need to eat while trying to lose weight. Starving yourself will not help. When you cut your calories drastically, your body goes into starvation mode and will hold on to every calorie eaten to stave off hunger and potential harm. But as long as you eat the right foods there is definitely no need to deny yourself lots of nutritious and tasty foods while trying to lose weight. Avoid packaged foods and processed foods. The foods to lose belly fat are good, naturally grown, hormone-free, and pesticide-free foods.
5. Drink Lots More Water.
Drink water to stay energized and active. Avoid the high calorie sports drinks and, if you want to add some flavor, add a little fresh lemon or lime juice to your water for a low-cost and healthy option. Ice cold water can actually boost your body's metabolic rate, which in turn burns more fats and calories
