3 Efficient Workouts for Lose Neck Fat Quickly
Neck fat is a common problem which affects those who are overweight and those who are elderly. It is also not that uncommon amongst average persons due to bone density and elasticity of the skin. Also known as turkey neck and double chin, neck fat can be a somewhat embarrassing problem to have. However, there are steps one can take to help lose fat around the neck.
This article will go into depth about a number of different exercises you can begin doing to reduce the visibility of neck fat. Please keep in mind though that a lifestyle of healthy eating and regular exercise is by far the best way to guarantee the loss of weight in any and all regions of the body.
I would also like to make it clear that before you go ahead and attempt any particular exercise or diet regimes that you consult with a doctor before moving forward.
Below are three known exercises that aid in the reduction of neck fat.
The Rotation
This is a simple exercise which targets the muscles on your neck and is particular effective for those that spend long times sitting at computers or within an office environment.
Whilst seated or standing, turn your neck as far left as you can, hold this position for 5 seconds and then slowly turn your head to the right and hold again for another 5 seconds. Repeat this up to 12 times.
It is also worth mentioning that if you struggle with neck or back problems then this may not be an ideal exercise to lose neck fat if it brings about any form of pain.
The Side Tilt
Another simple exercise to lose neck fat is the side tilt.
Again, sit or stand straight. Tilt your head to the right making sure not to rest your ear on your shoulder. You will want about one inch between your shoulder and your ear. Now, hold this position for 10 to 15 seconds and slowly release, titling your head to your left hand side and repeating. Do this about 5 times on each side.
The Back Tilt
Very similar to the side tilt, this exercise requires you to tilt your head back so that you're staring at the roof (or sky). Hold this position for about 10 to 15 seconds and slowly return to your normal posture. Repeat this exercise about 10 times.
If you do these exercises daily you should begin to feel the muscles in and around your neck gradually growing and getting stronger. These exercises are most effective when coupled with healthy eating habits and a regular fitness regime.
As always it's recommended that you consult your doctor as you do not want to over strain or exert your neck as it could result in injury
3 Effective Workouts to Eliminate Neck Fat Quickly
Neck fat can be a common concern for individuals who are overweight, elderly, or even those with average body weight due to factors such as bone density and skin elasticity. It's often referred to as turkey neck or double chin and can be an embarrassing issue. Fortunately, there are exercises that can help reduce the visibility of neck fat.
In this article, we will explore three exercises that specifically target the neck muscles and assist in minimizing neck fat. However, it's important to note that maintaining a healthy lifestyle through balanced eating and regular exercise is the most effective way to achieve overall weight loss in any part of the body.
Before attempting any exercise or dietary regimen, it is crucial to consult with a healthcare professional to ensure suitability and safety.
Below are three proven exercises to aid in reducing neck fat:
Exercise 1: The Rotation
The Rotation exercise is simple and targets the muscles in your neck, making it particularly beneficial for individuals who spend long hours sitting at a desk or in an office environment.
While seated or standing, turn your neck as far to the left as comfortably possible.
Hold this position for 5 seconds.
Slowly turn your head to the right and hold for another 5 seconds.
Repeat this sequence up to 12 times.
Note: If you have any existing neck or back issues, it is advisable to avoid this exercise if it causes discomfort or pain.
Exercise 2: The Side Tilt
The Side Tilt exercise is another straightforward method to reduce neck fat.
Sit or stand in an upright position.
Tilt your head to the right, ensuring that your ear does not rest on your shoulder.
Maintain a one-inch gap between your shoulder and ear.
Hold this position for 10 to 15 seconds, then slowly release.
Tilt your head to the left side and repeat.
Perform this exercise about 5 times on each side.
Exercise 3: The Back Tilt
Similar to the Side Tilt, the Back Tilt exercise involves tilting your head back to face the ceiling or sky.
Tilt your head backward, looking upwards.
Hold this position for approximately 10 to 15 seconds.
Slowly return to your normal posture.
Repeat this exercise about 10 times.
Consistently incorporating these exercises into your daily routine should gradually strengthen the muscles in and around your neck. Remember, for optimal results, combine these exercises with healthy eating habits and a regular fitness regimen.
Always prioritize your safety and well-being, and consult with a healthcare professional before engaging in any exercises to avoid overstraining or potential injuries.
