5 secrets to maintain shape after weight loss
Though it is a difficult task to reduce the weight after following a diet and exercise routine, maintaining it is considered to be most difficult part after losing weight. But not to worry, you can stay in shape just following the below four secrets.
1.Don't get tempted
Once your target is achieved, it is quite common that you may be tempted to eat fatty/fried items.You should overcome that temptation and remember that you are still on the track.
2.Skip fast food
Likewise, since you've lost all those extra kilos, it does not mean that you can eat whatever you like. Instead you need to keep a tab on what you are eating regularly. Stay away fast foods which will always make you to put on weight. If you want to stay in great shape, always skip fast food which is not healthy too.
3.Take break frequentlyWhen we sit in front of TV or PC, we may not be aware that how much time we sit. If you actually cut short your time of sitting continuously before the TV or your PC, you may feel a great difference.For that you should frequent breaks in regular intervals You should move around in between your working hours or generally at home. Thus you can reduce chances of gaining weight.
4.Allot time for regular workouts
It's not fair to forget all the exercises you practiced regularly to reach your ideal weight. Even after reaching the ideal weight, you have to do some workouts on a regular basis to maintain the same.
5.Drink fresh juices
Drinking fresh fruit juices regularly will keep your body adequately hydrated and will keep you out from sugary drinks and hot beverages. Always stick to your goals.
