10 Home Remedies for Common Cold and Cough
1. Warm water
Drink luke-warm water very often as it helps in fighting against common cold, cough and sore throat. Also, warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.
2. Ginger tea
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
3. Milk and turmeric
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
4. Honey, lime juice and warm water
This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.
5. Ginger-tulsi mixture
Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
6. Amla
Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.
7. Flaxseeds for cold and cough
Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
8. Ginger and salt
Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
9. Garlic
Saute a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough.
10. Carrot juice
This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!
FAQs
1. Why is warm water beneficial for treating common cold and cough?
Drinking warm water helps combat common cold, cough, and sore throat by reducing inflammation in the throat and aiding in the removal of infection from the body. It also helps in replenishing fluids lost during illness.
2. How does ginger tea help with common cold and cough?
Ginger tea is effective in treating common cold and cough as it helps dry up a runny or dripping nose, expelling phlegm from the respiratory tract. Additionally, ginger has anti-inflammatory properties that can soothe symptoms and speed up recovery.
3. What are the benefits of drinking milk with turmeric for cold and cough?
Turmeric, known for its strong antioxidant properties, when mixed with warm milk, becomes a potent remedy for cold and cough. Drinking warm turmeric milk before bedtime can aid in faster recovery by boosting immunity and reducing inflammation.
4. How does honey, lime juice, and warm water help in controlling common cold and cough?
Combining honey with lukewarm lime water is beneficial for improving digestion and circulation, while also providing relief from common cold and cough symptoms.
5. What is the ginger-tulsi mixture and how does it relieve cough?
The ginger-tulsi mixture, prepared by extracting ginger juice and crushing tulsi leaves, is consumed with honey to alleviate cough symptoms. Ginger and tulsi have antibacterial properties that help fight infections, while honey soothes the throat.
6. How does consuming amla help in fighting common cold and cough?
Amla, known as a strong immunomodulator, boosts immunity and fights against various diseases. Regular consumption of amla ensures proper liver function and improves blood circulation, which aids in recovery from cold and cough.
7. What is the role of flaxseeds in relieving cold and cough symptoms?
Flaxseeds, when boiled and consumed with lime juice and honey, act as an effective remedy for common cold and cough. They help soothe throat irritation and reduce inflammation, providing relief from symptoms.
8. How does the combination of ginger and salt help in treating cold, cough, and sore throat?
Chewing small pieces of ginger with salt helps alleviate symptoms of cold, cough, and sore throat due to ginger's anti-inflammatory and antibacterial properties. It also helps in clearing nasal congestion.
9. What is the benefit of consuming sautéed garlic cloves for cold and cough?
Consuming sautéed garlic cloves in ghee, although bitter, can provide soothing relief for common cold and cough. Garlic has antimicrobial properties that help fight infections and boost immunity.
10. How does carrot juice help in relieving common cold and cough symptoms?
Carrot juice, although an uncommon remedy, is effective in fighting common cold and cough. It helps in boosting immunity and provides relief from respiratory symptoms due to its rich vitamin content.
