10 Home Remedies for Common Cold and Cough
1. Warm water
Drink luke-warm water very often as it helps in fighting against common cold, cough and sore throat. Also, warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.
2. Ginger tea
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
3. Milk and turmeric
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
4. Honey, lime juice and warm water
This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.
5. Ginger-tulsi mixture
Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
6. Amla
Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.
7. Flaxseeds for cold and cough
Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
8. Ginger and salt
Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
9. Garlic
Saute a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough.
10. Carrot juice
This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!
