10 Most Effective Home Remedies For Cracked Heels
Hi friends, As you all know that Cracked Heels degrade the beauty of heels, Let us see how to treat them effectively at home through simple remedies.
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Cracked heels, also known as heel fissures, are a common foot condition that can occur when the skin on the bottom of the heel becomes dry and thick, causing it to split or crack. This can be caused by a variety of factors, including lack of moisture, prolonged standing or walking, and wearing open-back shoes or sandals. Cracked heels can be unsightly and uncomfortable, and in severe cases, they can cause pain, bleeding, and infection. Treatment options may include using moisturizing creams, wearing supportive shoes, and avoiding excessive pressure on the heels. In some cases, medical intervention may be necessary to address underlying conditions such as diabetes or thyroid problems that can contribute to cracked heels.
This article provides 10 natural
remedies for cracked heels. These remedies use readily available ingredients
and are easy to do at home.
1.The
first remedy is to use oil. Massage a spoonful of oil on each cracked heel and
cover with socks before going to bed. The oil will help to kill germs and
sanitize the feet while softening the skin. Repeat this every night until the
cracked heels are healed.
2.The second remedy
involves wearing wool socks to retain body heat and prevent moisture loss from
the feet. This is especially effective during winter when the dry air can lead
to cracked heels.
3.The third remedy uses Epsom salt. Add 1/3 cup of Epsom salt to a bucket of warm water and let the feet soak for 20-30 minutes. The Epsom salt helps to exfoliate the feet while a light oil such as vegetable or jojoba oil helps to moisturize the feet.
4.The fourth remedy
involves using avocado oil. This oil is a natural skin soother that helps to kill
germs and heal and wash the skin. Rub a teaspoon of avocado oil on the feet
before bedtime and cover with socks.
5.The fifth remedy is
a DIY diaper balm. Apply the balm to cracked heels and cover with socks before
bed. Repeat as necessary. This balm helps to soften dry heels.
6.The sixth remedy
uses shea butter. Shea butter is a rich emollient that is packed with nutrients
and essential fatty acids that combat dry skin. Soak feet in a bucket or bowl
of warm water with shea butter for 15 minutes or massage the feet with shea
butter and cover with socks overnight.
7.The seventh remedy
uses a natural pumice stone to slough off dead skin cells after soaking feet in
warm water. Rub feet with a light oil to moisturize the skin.
8.The eighth remedy
involves using a banana and coconut mask. Mash a banana and add 2-3 tablespoons
of oil. Apply the mixture to cracked heels and let it sit for 20-30 minutes
before washing off in a warm bath.
9.The ninth remedy
involves adding a cup of honey to a gallon of warm water and soaking feet for
20-30 minutes. Honey helps to cleanse and sanitize the feet while keeping germs
at bay.
10.The tenth remedy is a moisturizing foot bath. Add 1/3 cup of Epsom salt to warm water and let feet soak for 20-30 minutes. Follow up with an oil or carrier oil to lock in moisture.
In conclusion, these 10 natural remedies provide simple and effective solutions for treating cracked heels at home. By using natural ingredients and simple methods, individuals can maintain soft and healthy feet.
