5 Ways to Prevent Sore Throat
Sore throat is a common medical condition that affects people of all ages. It is a painful or dry feeling in the throat that can be caused by several elements. This is typically not critical and can be treated at home with homemade remedies. However, in some cases, a sore throat can be a symptom of a severe underlying condition that requires medical attention. Let us have a look at the causes of sore throat, and the methods of prevention.
What causes a sore throat?
There are several factors that can cause a sore throat, including:
1.Viral Infections
The most common cause of a sore throat is viral infection(The common cold or flu). These infections cause a sore throat which is a result of pharynx inflammation
2.Bacterial Infections
Bacterial infections (eg; strep) throat can also cause a sore throat. This infection requires medical attention as it can lead to more severe health issues if left untreated.
3.Allergies
Allergies to dust, pet dander, or pollen can cause a sore throat as they cause inflammation in the throat.
4.Environmental Factors
Environmental factors including smoking or exposure to pollution can cause an irritation, in the throat, leading to a sore throat.
5. Gastroesophageal reflux disease (GERD)
GERD is a condition in which the stomach acid flows back into the food pipe, causing inflammation and irritation in the throat.
Prevention of Sore Throat:
Here are some methods for the prevention of a sore throat
Ø Wash your hands frequently:
Washing your hands regularly prevents the spread of viral and bacterial infections.
Ø Avoid sharing personal items:
Sharing things such as drinking glasses and utensils can spread germs and increase the risk of infection.
Ø Cover your mouth and nose when coughing or sneezing:
Cover your mouth and nose when coughing or sneezing helps in the prevention of the spread of germs.
Ø Avoid smoking or exposure to secondhand smoke:
Smoke is a major factor that affects the throat and causes irritation. Avoiding smoke exposure can help.
Ø Practice good oral hygiene:
Brushing your teeth on a regular basis and using mouthwash reduces the spread of germs that cause a sore throat.
