Stop Headaches Naturally with Kitchen Essentials
1.
Staying Hydrated with Water
You will be wondering to know that one of the simplest and most effective remedies for headaches is nothing but to stay hydrated. Dehydration is the most common trigger for headaches and hence you have to make sure that you're drinking enough water throughout the whole day. For a whole day, one should aim for at least eight 8-ounce glasses, and should aim to consider increasing this quantity if you're physically active.
2.
Ginger Tea for Fast Relief
Ginger is one of the most powerful anti-inflammatory agents which helps to reduce the pain and inflammation considerably associated with headaches. To make a nice and soothing ginger tea, just add a few slices of fresh ginger in hot water and let it sit for about 10 minutes. Add a few drops of honey or lemon to enhance the flavor, and sip slowly. Ginger can also treat nausea effectively, which often accompanies migraines.
3. Peppermint Oil to reduce Headaches caused due to tension
Peppermint oil is well known for its cooling properties and can treat tension-based headaches effectively. Dilute a few drops of peppermint oil with coconut or olive oil as a carrier oil and gently massage it onto the scalp, temples and backside of your neck. The menthol present in peppermint oil helps to relax muscles and improve blood flow, which provides quick relief.
4. A Double-Edged Sword:
Caffeine plays a dual role as it can be
both a cause and a best remedy for headaches. When taken in small doses, caffeine can help
reduce headache symptoms mainly by constricting blood vessels. A cup of coffee or tea will be enough to do the trick. However, you have to be cautious to refrain from the overconsumption of caffeine as it can lead
to rebound headaches. If you are a regular consumer of caffeine, try to maintain a
consistent intake to avoid withdrawal headaches.
5. Magnesium-Rich Foods
6.
Stay Balanced with Apple Cider Vinegar
Apple cider
vinegar (ACV) is a multi-faceted kitchen staple which helps to balance the body's pH
levels and relieves headaches. Mix a tablespoon of ACV with one glass of
water, and then add a teaspoon of honey, and drink it slowly. This remedy is
very effective for sinus headaches, as ACV helps to clear nasal congestion
and improves overall sinus health.
7. Cayenne Pepper
Cayenne pepper which contains capsaicin, a compound that helps to alleviate headache pain by
depleting the substance P, a chemical that transmits pain signals to the brain. Add a pinch of cayenne pepper to one glass of warm water with lemon and
honey or include it in your meals for a spicy kick.
8.
Rest and Relaxation
Sometimes, the ultimate remedy is rest. Stress and lack of sleep are major triggers of headaches. Always make sure that you get adequate sleep each night, and practice stress-relief techniques such as deep breathing, meditation, or yoga. Sometimes, creating a calm & relaxed environment can do wonders by preventing and alleviating headaches.
Conclusion
So, next time whenever you feel a headache coming on, straightaway head up to your kitchen instead of the pharmacy or medicine cabinet. All these natural remedies are not only effective but also free from the side effects of medications. You can take a natural and holistic approach to manage and prevent headaches by following these kitchen essentials into your routine.
